day two-hundred-ten...
down the cardio line tonight:
stair climber: 25 minutes. 4500 steps. 4 to 8 resistance. 325 calories
treadmill: about 28 minutes. 3+ miles. 6.6 to 7.2 speed. 300+ calories
exercise bike (high): 5 minutes. 1.25 miles. 6 resistance. 50+ calories
bicep curls. 20 lbs/arm. 20 x 3 (60 reps/arm)
weight: looking to drop a fiver
feeling... cardiotastic
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