berkeley gym
weights:
butterfly. 25 lbs/arm. 20 x 4
bench press. 105 lbs. 10 x 4
arm/chest pull down. 100 lbs. 20 x 4
bicep curls. 25 lbs/arm. 30 x 2
kettle bell standing arms to sky. 26 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 16 x 8
knee injury felt not so good with the kettle bell swing i attempted. felt fine on the run. treadmill. 3 miles
ipod: street part mix 38 by clifford lidell (thanks baruti)
goal status: 328/750 (miles logged/miles goal)
weight: 150
feeling... like i wanna dance
2 comments:
for the record, i recommend you take it easy until your knee is better.
thanks buddy. actually felt ok on the treadmill. i think because it's straight forward.
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