build a better j.keith: 174 of 207/365:version 3

Monday, July 26, 2010

arm curls. 25lbs/arm. 30 x 5

ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... suite

QuarBy said...: you're gonna have the curliest arms!; July 27, 2010 at 3:53 PM
QuarBy said...: This comment has been removed by the author.; July 27, 2010 at 3:53 PM