about 30 minutes of bouldering. some new v2s. i couldn't complete that new v3
cross-arm pull. 60 lbs/arm. 16 x 2
arm pull down to sides. 60 lbs/arm. 8 x 2
side crunches. 35 lbs. 12 x 3
decline crunches. 25 x 2
ball crunches. 25 x 4
treadmill. 3 miles
ipod: thundering herd (from yesterday)
goal status: 408/750 (miles logged/miles goal)
weight: 150 (yikes!)
feeling... that most of the weight is the forearm-length-sized burrito that i devoured at lunch
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