sunny day run in san francisco. 4.5 miles
bouldered or an hour. flashed new v2s and v3s
ball crunches. 25 x 2
treadmill. 2+ miles
ipod: pardon the interruption (from friday); the new big boi album
goal status: 415/750 (miles logged/miles goal)
weight: 148
feeling... a twinge in my right shoulder from weights the other day
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