build a better j.keith
Monday, July 19, 2010
168 of 200/365:version 3
arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3
crunches. 25 x 2
walked from car dealership service department to work. almost 2 miles
ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... rotated
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