195 of 200 over 365:2011

out of work early so i hit up berkeley ironworks

bouldered. v1s and v2s are easy. v3s so-so. v4s giving me trouble. well, actually, i could barely get through a certain v3 then immediately finished a v4. go figure

weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
arm/chest v's. 15 lbs/arm. 20 x 2

treadmill

ipod: this american life ("amusement parks")
goal status: 985/1,000 (miles logged/miles goal)
weight: 142 (update!)
feeling... gobble gobble