after a couple days off, back to the gym. at the office, after work
weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 20 lbs/arm. 15 x 4
treadmill. 4 miles
ipod: ellie goulding "run into the light"
goal status: 936/1,000 (miles logged/miles goal)
weight: 139
feeling... that 4 miles is an easy run
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