oh hi berkeley ironworks
weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
tricep dips. 10 x 2
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 4 miles
ipod: this american life ("ten years in")
goal status: 807/1,000 (miles logged/miles goal)
weight: 142
feeling... all of a sudden stronger
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