work gym
weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
bicep curls. 15/lbs arm. 30 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
treadmill. 4 miles
ipod: jay-z & kanye west "watch the throne" (while simultaneously watching and reading the jeopardy captions)
goal status: 774/1,000 (miles logged/miles goal)
weight: 142
feeling... flowery
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