midday, laborless golden gate park run to the beach. dipped my hands in the sand at ocean beach. back through the park, around kezar, down the panhandle, and back up to homebase. 11 miles
ipod: thundering herd (from friday); fresh air (food critic ruth reichl)
goal status: 759/750 (miles logged/miles goal)
weight: 142
feeling... smiley
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