159 of 200 over 365:2011

berkeley

bouldering. new routes. competition routes no less. flashed three v2s. couldn't get passed the start of a v4. did another v2. tried another new v4, a fun route. twice got to the last move and slipped off. grip too weak to finish i moved on to finish two v3s before calling it quits

treadmill. 3 miles

ipod: thundering herd (from yesterday)
goal status: 813/1,000 (miles logged/miles goal)
weight: 140 (updated! weight loss. i think it's loss of muscle mass)
feeling... stretched

158 of 200 over 365:2011

quick, early evening run in ggp. 3 miles

ipod: thundering herd (from yesterday)
goal status: 810/1,000 (miles logged/miles goal)
weight: 142
feeling... nightlife

157 of 200 over 365:2011

oh hi berkeley ironworks

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
tricep dips. 10 x 2
side crunches with 25 lbs. left/right. total 20 x 8

treadmill. 4 miles

ipod: this american life ("ten years in")
goal status: 807/1,000 (miles logged/miles goal)
weight: 142
feeling... all of a sudden stronger

156 of 200 over 365:2011

evening run in ggp. 5 miles

ipod: fresh air (author michael lewis and moneyball)
goal status: 803/1,000 (miles logged/miles goal)
weight: 142
feeling... the motivation coming back

155 of 200 over 365:2011

sunday evening ggp and kezar run. 6 miles

ipod: fresh air (brad pitt and moneyball)
goal status: 798/1,000 (miles logged/miles goal)
weight: 142
feeling... the lingering effects of being sick and working late most of the week

154 of 200 over 365:2011

berkeley gym

climbed. flashed a v2. then a v3. struggled through other climbs (finishing some, mostly v3s) with a left hand that couldn't hold my weight

weights:
butterfly. 30 lbs/arm. 20 x 4

treadmill. 4 miles

ipod: thundering herd (from friday)
goal status: 792/1,000 (miles logged/miles goal)
weight: 142
feeling... flush

153 of 200 over 365:2011

ran the long way yo (edit: to) kezar. then more than a mile inside. returned home. 4 miles

ipod: thundering herd (from tuesday)
goal status: 788/1,000 (miles logged/miles goal)
weight: 142
feeling... way too busy at work

152 of 200 over 365:2011

late sf run in kezar. 5 miles

ipod: wtf (charlie day)
goal status: 784/1,000 (miles logged/miles goal)
weight: 142
feeling... weak in the knees

151 of 200 over 365:2011

sf run in ggp. 4.5 miles

swam at koret. 36 laps in 30 minutes

ipod: pardon the interruption (from yesterday)
goal status: 779/1,000 (miles logged/miles goal)
weight: 142
feeling... 36 laps of lovely

150 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
bicep curls. 15/lbs arm. 30 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: jay-z & kanye west "watch the throne" (while simultaneously watching and reading the jeopardy captions)
goal status: 774/1,000 (miles logged/miles goal)
weight: 142
feeling... flowery

149 of 200 over 365:2011

late run into ggp, around academy of science's nightlife and back. 3.5 miles

ipod: thundering herd (from yesterday)
goal status: 770/1,000 (miles logged/miles goal)
weight: 142
feeling... sharing

148 of 200 over 365:2011

late kezar stadium run. 3.5 miles

ipod: thundering herd (from yesterday)
goal status: 766/1,000 (miles logged/miles goal) [updated!]
weight: 142
feeling... drafted out

147 of 200 over 365:2011

late in berkeley

climb time. clime time. climb timb. flashed some vs (v4, v2, v3). then struggled on a v3 for a while. then a v4. finished with a v2 and v3

treadmill. 3 miles

ipod: fresh air (science of cooking)
goal status: 762/750 (miles logged/miles goal)
weight: 142
feeling... stuffed

146 of 200 over 365:2011

midday, laborless golden gate park run to the beach. dipped my hands in the sand at ocean beach. back through the park, around kezar, down the panhandle, and back up to homebase. 11 miles

ipod: thundering herd (from friday); fresh air (food critic ruth reichl)
goal status: 759/750 (miles logged/miles goal)
weight: 142
feeling... smiley

145 of 200 over 365:2011

ggp run to the beach and back. 10 miles

ipod: thundering herd (from thursday); pardon the interruption (from yesterday)
goal status: 748/750 (miles logged/miles goal)
weight: 142
feeling... happy

144 of 200 over 365:2011

early evening run in ggp. 6 miles

ipod: pardon the interruption (from yesterday); thundering herd (from yesterday)
goal status: 738/750 (miles logged/miles goal)
weight: 142
feeling... moneyball