back to berkeley
bouldering. v2s. flashed them all until my forearms burned out
weights:
butterfly. 25 lbs/arm. 16 x 3
bench press. 95 lbs. 12 x 3
kettle bell swing. 26 lbs. 30 x 3
ab side-to-side medicine ball. 30 x 8
side crunches. 25 lbs. 20 x 3 (left side/right side)
treadmill. 4 miles
ipod: thundering herd (from yesterday)
goal status: 141/750 (miles logged/miles goal)
weight: 148 (confirmed)
feeling... "swoll"
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