out of work at a half decent time. back to the berkeley gym
bouldering. v2s and a v3. walls were packed
weights.
decline bench press. 95 lbs. 10 x 3
butterfly chest press. 25 lbs/arm. 16 x 3
cow bell swing. 15 (?) lbs. 30 x 3
abs ball crunches. 50 x 2
treadmill. 4 miles
ipod: the thundering herd (from thursday)
goal status: 129/750 (miles logged/miles goal)
weight: 148
feeling... winded
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