26 of 200 over 365:2011

back to berkeley

bouldering. v2s. flashed them all until my forearms burned out

weights:
butterfly. 25 lbs/arm. 16 x 3
bench press. 95 lbs. 12 x 3
kettle bell swing. 26 lbs. 30 x 3
ab side-to-side medicine ball. 30 x 8
side crunches. 25 lbs. 20 x 3 (left side/right side)

treadmill. 4 miles

ipod: thundering herd (from yesterday)
goal status: 141/750 (miles logged/miles goal)
weight: 148 (confirmed)
feeling... "swoll"

25 of 200 over 365:2011

berkeley gym

bouldering. v1s, v2s, v3s. flashed most. couldn't finish a couple v3s

weights:
butterfly. 25 lbs/arm. 16 x 3
decline bench press. 95 lbs. 10 x 3

ab side-to-side medicine ball. 30 x 8

treadmill. 4 miles

ipod: this american life ("oh you shouldn't have")
goal status: 137/750 (miles logged/miles goal)
weight: 148
feeling... hungry

24 of 200 over 365:2011

worked until 8pm. still made it to the berkeley gym again

ab ball crunches. 50 x 2

treadmill. 4 miles

ipod: eriksolo's "re-bro 4 your a$$" mix
goal status: 133/750 (miles logged/miles goal)
weight: 148
feeling... sore legs

23 of 200 over 365:2011

out of work at a half decent time. back to the berkeley gym

bouldering. v2s and a v3. walls were packed

weights.
decline bench press. 95 lbs. 10 x 3
butterfly chest press. 25 lbs/arm. 16 x 3
cow bell swing. 15 (?) lbs. 30 x 3
abs ball crunches. 50 x 2

treadmill. 4 miles

ipod: the thundering herd (from thursday)
goal status: 129/750 (miles logged/miles goal)
weight: 148
feeling... winded

22 of 200 over 365:2011

phoenix, arizona run up 44th street. a dump of an area, a fat man in a beat up truck smiled at me. degenerates. that's the last time i run around that area. 3 miles

ipod: a collection of music including niva, fever ray, young galaxy, icona pop, and sister crayon
goal status: 125/750 (miles logged/miles goal)
weight: 148
feeling... disgusted

21 of 200 over 365:2011

ggp run. made it home just as the rain began to fall. 5+ miles

ipod: pardon the interruption (from friday), the herd (from friday)
goal status: 122/750 (miles logged/miles goal)
weight: 148
feeling... choco-late

20 of 200 over 365:2011

haven't exercised in two weeks. yikes. work overload. sunny golden gate park run to the beach and back. 10 miles

ipod: pardon the interruption (from thursday), the herd (from thursday), this american life ("parent trap")
goal status: 116/750 (miles logged/miles goal)
weight: 148
feeling... thirsty