napa gym.
bench press. 95 lbs. 12 x 4
butterfly arm lifts. 30 lbs/arm. 12 x 4
bicep curls. 20 lbs/arm. 30 x 2
floor crunches. 25 x 2
ball crunches. 25 x 2
treadmill. 4 miles
ipod: pardon the interruption & thundering herd (from wednesday)
goal status: 705/750 (miles logged/miles goal)
weight: 148
feeling... no thanksgiving food hangover
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