build a better j.keith
Wednesday, November 3, 2010
257 of 307/365:version 3
bicep curls. 25 lbs/arm. 30 x 3
side arm lifts. 25 lbs/arm. 12 x 3
ipod: n/a
goal status: 641/750 (miles logged/miles goal)
weight: 149
feeling... warriors
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