build a better j.keith
Tuesday, November 9, 2010
263 of 313/365:version 3
bicep curls. 25 lbs/arm. 30 x 4
arm butterflies. 25 lbs/arm. 12 x 2
ipod: n/a
goal status: 667.1/750 (miles logged/miles goal)
weight: 149
feeling... working late
1 comment:
QuarBy
said...
don't work late
November 10, 2010 at 4:07 PM
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1 comment:
don't work late
Post a Comment