treadmill. 3+ miles
side abs w/30 lbs. 12 x 3
ball crunches. 25 x 4
various core exercises
ipod: thundering herd (from yesterday)
goal status: 453/750 (miles logged/miles goal)
weight: 149
feeling... traffic jammed
Friday, July 30, 2010
Thursday, July 29, 2010
176 of 210/365:version 3
nighttime gym action. bouldering. finished a v4. worked on two others. plus a bunch of v2s and v3s
treadmill. 2 miles
ipod: thundering herd (from yesterday)
goal status: 449/750 (miles logged/miles goal)
weight: 149
feeling... above brad pitt
treadmill. 2 miles
ipod: thundering herd (from yesterday)
goal status: 449/750 (miles logged/miles goal)
weight: 149
feeling... above brad pitt
Wednesday, July 28, 2010
175 of 209/365:version 3
arm curls. 25lbs/arm. 30 x 4
butterflies. 25 lbs/arm. 12 x 4
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... extra
butterflies. 25 lbs/arm. 12 x 4
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... extra
Monday, July 26, 2010
174 of 207/365:version 3
arm curls. 25lbs/arm. 30 x 5
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... suite
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... suite
Sunday, July 25, 2010
173 of 206/365:version 3
just some bouldering today. a good session. even defeated a v4
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... solo
ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... solo
Saturday, July 24, 2010
172 of 205/365:version 3
a good climb. mostly v2s and v3s
sf run in ggp. 3.5 miles
ipod: thundering herd (from yesterday)
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... less sunny in san francisco
sf run in ggp. 3.5 miles
ipod: thundering herd (from yesterday)
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... less sunny in san francisco
Friday, July 23, 2010
171 of 204/365:version 3
crunches. 25 x 4
ipod: n/a
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... aerosmithed
ipod: n/a
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... aerosmithed
Thursday, July 22, 2010
170 of 203/365:version 3
bad climb
treadmill. 3 miles
ball crunches. 25 x 4
ipod: thundering herd (from wednesday)
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... arms blown
treadmill. 3 miles
ball crunches. 25 x 4
ipod: thundering herd (from wednesday)
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... arms blown
Tuesday, July 20, 2010
169 of 201/365:version 3
arm curls. 25lbs/arm. 30 x 3
crunches. 25 x 4
ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... it was too busy at the gym
crunches. 25 x 4
ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... it was too busy at the gym
Monday, July 19, 2010
168 of 200/365:version 3
arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3
crunches. 25 x 2
walked from car dealership service department to work. almost 2 miles
ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... rotated
butterflies. 25 lbs/arm. 10 x 3
crunches. 25 x 2
walked from car dealership service department to work. almost 2 miles
ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... rotated
Sunday, July 18, 2010
167 of 199/365:version 3
windy sf run. 3+ miles
ipod: pardon the interruption (from friday)
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... pissed at nike for making lousy headphones
ipod: pardon the interruption (from friday)
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... pissed at nike for making lousy headphones
Friday, July 16, 2010
166 of 197/365:version 3
bouldering. meh
treadmill. 2 miles
ipod: fresh air (billy west)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... frankified
treadmill. 2 miles
ipod: fresh air (billy west)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... frankified
Thursday, July 15, 2010
165 of 196/365:version 3
golden gate parking running. 4+ miles
ipod: thundering herd (from yesterday)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... key-czar
ipod: thundering herd (from yesterday)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... key-czar
Wednesday, July 14, 2010
164 of 195/365:version 3
two softball games on the big field. a bunch of running, throwing, and swinging.
ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... right field is boring
ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... right field is boring
Tuesday, July 13, 2010
163 of 194/365:version 3
crunches. 25 x 4
ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... i <3 blumby
ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... i <3 blumby
Monday, July 12, 2010
162 of 193/365:version 3
one of my best climbing days ever. defeated, and flashed, many new v2s and v3s. then accomplished a v4 on the second try. and immediately flashed another v4. (then got stuck on a v1. so it goes)
ball crunches. 25 x 4
treadmill. 3 miles
ipod: this american life (per se)
goal status: 432/750 (miles logged/miles goal)
weight: 150 (muscle?)
feeling... bouldering monster despite a left arm injury
ball crunches. 25 x 4
treadmill. 3 miles
ipod: this american life (per se)
goal status: 432/750 (miles logged/miles goal)
weight: 150 (muscle?)
feeling... bouldering monster despite a left arm injury
Sunday, July 11, 2010
161 of 192/365:version 3
sf run. 5+ miles
ipod: thundering herd (from friday)
goal status: 429/750 (miles logged/miles goal)
weight: 148
feeling... rest
ipod: thundering herd (from friday)
goal status: 429/750 (miles logged/miles goal)
weight: 148
feeling... rest
Friday, July 9, 2010
160 of 190/365:version 3
arm curls. 25lbs/arm. 30 x 3
a couple hours of dance floor action
ipod: n/a (hip hop night dj)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... dance sweat
a couple hours of dance floor action
ipod: n/a (hip hop night dj)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... dance sweat
Thursday, July 8, 2010
159 of 189/365:version 3
sf run. golden gate park, kezar stadium. 4.5 miles
ipod: pardon the interruption (from today)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... chipped tooth
ipod: pardon the interruption (from today)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... chipped tooth
Wednesday, July 7, 2010
158 of 188/365:version 3
arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3
ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... strong
butterflies. 25 lbs/arm. 10 x 3
ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... strong
Tuesday, July 6, 2010
157 of 187/365:version 3
crunches. 25 x 4
ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... quick
ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... quick
Monday, July 5, 2010
156 of 186/365:version 3
midday run in sf. 4.5 miles
ipod: pardon the interruption (from friday); the new big boi album
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... good about only missing 30 days half way through the year
ipod: pardon the interruption (from friday); the new big boi album
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... good about only missing 30 days half way through the year
Saturday, July 3, 2010
155 of 184/365:version 3
sunny day run in san francisco. 4.5 miles
bouldered or an hour. flashed new v2s and v3s
ball crunches. 25 x 2
treadmill. 2+ miles
ipod: pardon the interruption (from friday); the new big boi album
goal status: 415/750 (miles logged/miles goal)
weight: 148
feeling... a twinge in my right shoulder from weights the other day
bouldered or an hour. flashed new v2s and v3s
ball crunches. 25 x 2
treadmill. 2+ miles
ipod: pardon the interruption (from friday); the new big boi album
goal status: 415/750 (miles logged/miles goal)
weight: 148
feeling... a twinge in my right shoulder from weights the other day
Thursday, July 1, 2010
154 of 182/365:version 3
about 30 minutes of bouldering. some new v2s. i couldn't complete that new v3
cross-arm pull. 60 lbs/arm. 16 x 2
arm pull down to sides. 60 lbs/arm. 8 x 2
side crunches. 35 lbs. 12 x 3
decline crunches. 25 x 2
ball crunches. 25 x 4
treadmill. 3 miles
ipod: thundering herd (from yesterday)
goal status: 408/750 (miles logged/miles goal)
weight: 150 (yikes!)
feeling... that most of the weight is the forearm-length-sized burrito that i devoured at lunch
cross-arm pull. 60 lbs/arm. 16 x 2
arm pull down to sides. 60 lbs/arm. 8 x 2
side crunches. 35 lbs. 12 x 3
decline crunches. 25 x 2
ball crunches. 25 x 4
treadmill. 3 miles
ipod: thundering herd (from yesterday)
goal status: 408/750 (miles logged/miles goal)
weight: 150 (yikes!)
feeling... that most of the weight is the forearm-length-sized burrito that i devoured at lunch
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