Friday, July 30, 2010

177 of 211/365:version 3

treadmill. 3+ miles

side abs w/30 lbs. 12 x 3
ball crunches. 25 x 4
various core exercises

ipod: thundering herd (from yesterday)
goal status: 453/750 (miles logged/miles goal)
weight: 149
feeling... traffic jammed

Thursday, July 29, 2010

176 of 210/365:version 3

nighttime gym action. bouldering. finished a v4. worked on two others. plus a bunch of v2s and v3s

treadmill. 2 miles

ipod: thundering herd (from yesterday)
goal status: 449/750 (miles logged/miles goal)
weight: 149
feeling... above brad pitt

Wednesday, July 28, 2010

175 of 209/365:version 3

arm curls. 25lbs/arm. 30 x 4
butterflies. 25 lbs/arm. 12 x 4

ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... extra

Monday, July 26, 2010

174 of 207/365:version 3

arm curls. 25lbs/arm. 30 x 5

ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... suite

Sunday, July 25, 2010

173 of 206/365:version 3

just some bouldering today. a good session. even defeated a v4

ipod: n/a
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... solo

Saturday, July 24, 2010

172 of 205/365:version 3

a good climb. mostly v2s and v3s

sf run in ggp. 3.5 miles

ipod: thundering herd (from yesterday)
goal status: 447/750 (miles logged/miles goal)
weight: 149
feeling... less sunny in san francisco

Friday, July 23, 2010

171 of 204/365:version 3

crunches. 25 x 4

ipod: n/a
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... aerosmithed

Thursday, July 22, 2010

170 of 203/365:version 3

bad climb

treadmill. 3 miles

ball crunches. 25 x 4

ipod: thundering herd (from wednesday)
goal status: 443/750 (miles logged/miles goal)
weight: 149
feeling... arms blown

Tuesday, July 20, 2010

169 of 201/365:version 3

arm curls. 25lbs/arm. 30 x 3
crunches. 25 x 4

ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... it was too busy at the gym

Monday, July 19, 2010

168 of 200/365:version 3

arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3
crunches. 25 x 2

walked from car dealership service department to work. almost 2 miles

ipod: n/a
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... rotated

Sunday, July 18, 2010

167 of 199/365:version 3

windy sf run. 3+ miles

ipod: pardon the interruption (from friday)
goal status: 440/750 (miles logged/miles goal)
weight: 150
feeling... pissed at nike for making lousy headphones

Friday, July 16, 2010

166 of 197/365:version 3

bouldering. meh

treadmill. 2 miles

ipod: fresh air (billy west)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... frankified

Thursday, July 15, 2010

165 of 196/365:version 3

golden gate parking running. 4+ miles

ipod: thundering herd (from yesterday)
goal status: 436/750 (miles logged/miles goal)
weight: 150
feeling... key-czar

Wednesday, July 14, 2010

164 of 195/365:version 3

two softball games on the big field. a bunch of running, throwing, and swinging.

ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... right field is boring

Tuesday, July 13, 2010

163 of 194/365:version 3

crunches. 25 x 4

ipod: n/a
goal status: 432/750 (miles logged/miles goal)
weight: 150
feeling... i <3 blumby

Monday, July 12, 2010

162 of 193/365:version 3

one of my best climbing days ever. defeated, and flashed, many new v2s and v3s. then accomplished a v4 on the second try. and immediately flashed another v4. (then got stuck on a v1. so it goes)

ball crunches. 25 x 4

treadmill. 3 miles

ipod: this american life (per se)
goal status: 432/750 (miles logged/miles goal)
weight: 150 (muscle?)
feeling... bouldering monster despite a left arm injury

Sunday, July 11, 2010

161 of 192/365:version 3

sf run. 5+ miles

ipod: thundering herd (from friday)
goal status: 429/750 (miles logged/miles goal)
weight: 148
feeling... rest

Friday, July 9, 2010

160 of 190/365:version 3

arm curls. 25lbs/arm. 30 x 3

a couple hours of dance floor action

ipod: n/a (hip hop night dj)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... dance sweat

Thursday, July 8, 2010

159 of 189/365:version 3

sf run. golden gate park, kezar stadium. 4.5 miles

ipod: pardon the interruption (from today)
goal status: 424/750 (miles logged/miles goal)
weight: 148
feeling... chipped tooth

Wednesday, July 7, 2010

158 of 188/365:version 3

arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... strong

Tuesday, July 6, 2010

157 of 187/365:version 3

crunches. 25 x 4

ipod: n/a
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... quick

Monday, July 5, 2010

156 of 186/365:version 3

midday run in sf. 4.5 miles

ipod: pardon the interruption (from friday); the new big boi album
goal status: 420/750 (miles logged/miles goal)
weight: 148
feeling... good about only missing 30 days half way through the year

Saturday, July 3, 2010

155 of 184/365:version 3

sunny day run in san francisco. 4.5 miles

bouldered or an hour. flashed new v2s and v3s

ball crunches. 25 x 2

treadmill. 2+ miles

ipod: pardon the interruption (from friday); the new big boi album
goal status: 415/750 (miles logged/miles goal)
weight: 148
feeling... a twinge in my right shoulder from weights the other day

Thursday, July 1, 2010

154 of 182/365:version 3

about 30 minutes of bouldering. some new v2s. i couldn't complete that new v3

cross-arm pull. 60 lbs/arm. 16 x 2
arm pull down to sides. 60 lbs/arm. 8 x 2
side crunches. 35 lbs. 12 x 3
decline crunches. 25 x 2
ball crunches. 25 x 4

treadmill. 3 miles

ipod: thundering herd (from yesterday)
goal status: 408/750 (miles logged/miles goal)
weight: 150 (yikes!)
feeling... that most of the weight is the forearm-length-sized burrito that i devoured at lunch