bouldering. v1s, v2s, v3s - including a previously undefeated v3
incline bench press. 95 lbs. 12 x 3
incline dumbbell press. 25 lbs/arm. 12 x 3
push down chest. 50 lbs. 12 x 2
triceps push down. 50 lbs. 12 x 2
on ball crush. 25 x 4
treadmill. 4+ miles
ipod: pardon the interruption (from tuesday); this american life (held hostage)
goal status: 375/750 (miles logged/miles goal)
weight: 146
feeling... sails, no wind
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