bouldered for about 40 minutes. weakling.
weights:
side abs crunch. 25 lbs. 12 reps left and right, 3 sets
crunches on ball. 25 x 4
treadmill run. 2+ miles
ipod: thundering herd (from wednesday)
goal status: 371/750 (miles logged/miles goal)
weight: 146
feeling... spent
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