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sf evening run. 2+ miles

ipod: wnyc's radio lab (shorts: strangers in the mirror)
goal status: 405/750 (miles logged/miles goal)
weight: 146
feeling... flowers

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ol' reliable...
arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 403/750 (miles logged/miles goal)
weight: 146
feeling... prizza

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half way to 300 days of exercise.

bouldered for about 45 minutes. a v1, v2s, and v3s (including a couple new).

treadmill. 2.5+ miles

ipod: "recently added" random music, including some robyn and a new outkast track
goal status: 403/750 (miles logged/miles goal)
weight: 146
feeling... ankle injury

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beautiful san francisco day. a new "this american life" became available so i went on an extra long run. hombase to the beach to trader joe's. the run alone... 10 miles

ipod: thundering herd (from friday); this american life ("first contact"); fresh air
goal status: 400/750 (miles logged/miles goal)
weight: 146
feeling... the good kind of tired

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 390/750 (miles logged/miles goal)
weight: 146
feeling... 70's

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 390/750 (miles logged/miles goal)
weight: 146
feeling... unmotivated

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 2

ipod: n/a
goal status: 390/750 (miles logged/miles goal)
weight: 146
feeling... rushing

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side crunches. 45 lbs. 12 x 3
incline bench press. 95 lbs. 10 x 3
bench press. 115 lbs. 6 x 3
ball crunches. 25 x 4

treadmill. 2 miles

ipod: this american life ("social contract")
goal status: 390/750 (miles logged/miles goal)
weight: 146
feeling... busy

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little weights. little aerobic.

ipod: n/a
goal status: 388/750 (miles logged/miles goal)
weight: 146
feeling... fine

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crunches. 25 x 4
push ups. 15 x 4

ipod: n/a
goal status: 388/750 (miles logged/miles goal)
weight: 146
feeling... budweisered

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mid-morning run through st. louis, mo. ran under the arch and through downtown is ridiculous heat. i enjoyed it. 4.5 miles

ipod: fresh air
goal status: 388/750 (miles logged/miles goal)
weight: 146
feeling... hot and humid

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 383/750 (miles logged/miles goal)
weight: 146
feeling... upset stomach for a flight

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100 crunches.

ipod: n/a
goal status: 383/750 (miles logged/miles goal)
weight: 146
feeling... phew, beat

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 383/750 (miles logged/miles goal)
weight: 146
feeling... foot

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walk, walk, walk. walked a lot. i checked with a friend on whether it should count as exercise (though not run milage). approved! we're talking 4 miles

ipod: n/a
goal status: 383/750 (miles logged/miles goal)
weight: 146
feeling... swept away

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golden gate park morning run. 3+ miles

ipod: the thundering herd (from thursday)
goal status: 383/750 (miles logged/miles goal)
weight: 146
feeling... U S A !

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bouldering. v2s and v3s. some finished, some not. completed some new berkeley routes. word

on ball crunches. 25 x 4

treadmill. 4+ miles

ipod: pardon the interruption (from wednesday)
goal status: 379/750 (miles logged/miles goal)
weight: 146
feeling... better

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bouldering. v1s, v2s, v3s - including a previously undefeated v3

incline bench press. 95 lbs. 12 x 3
incline dumbbell press. 25 lbs/arm. 12 x 3
push down chest. 50 lbs. 12 x 2
triceps push down. 50 lbs. 12 x 2
on ball crush. 25 x 4

treadmill. 4+ miles

ipod: pardon the interruption (from tuesday); this american life (held hostage)
goal status: 375/750 (miles logged/miles goal)
weight: 146
feeling... sails, no wind

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crunches/leg lifts. 25 x 4

ipod: n/a
goal status: 371/750 (miles logged/miles goal)
weight: 146
feeling... lethargic

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bouldered for about 40 minutes. weakling.

weights:
side abs crunch. 25 lbs. 12 reps left and right, 3 sets
crunches on ball. 25 x 4

treadmill run. 2+ miles

ipod: thundering herd (from wednesday)
goal status: 371/750 (miles logged/miles goal)
weight: 146
feeling... spent

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 368/750 (miles logged/miles goal)
weight: 146
feeling... dejavu, all over again

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arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 368/750 (miles logged/miles goal)
weight: 146
feeling... rushed

131 of 155/365:version 3

arm curls. 25lbs/arm. 30 x 3
butterflies. 25 lbs/arm. 10 x 3

ipod: n/a
goal status: 368/750 (miles logged/miles goal)
weight: 146
feeling... too little

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crunches. 25 x 4

push ups. 15 x 4

ipod: n/a
goal status: 368/750 (miles logged/miles goal)
weight: 146
feeling... quick

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bouldered. weight including incline bench press, side ab crunches, and pull down/across machine.

treadmill run. 3 miles

ipod: major lazer "lazerproof"
goal status: 368/750 (miles logged/miles goal)
weight: 146
feeling... a little worn