awake at 3am. up at 4am. 6:30am flight to phoenix. more than 100 miles driven. work until past midnight. somewhere in there i managed to run almost 3.5 miles on a treadmill. even had to buy running shirt/shorts because the package i mailed myself didn't arrive.
also, curls. 20 lbs/arm. 20 x 4.
ipod: this american life (from 12/6/09; mind games) & this american life (from 10/18/09; someone else's money)
goal status: 86/720 (miles logged/miles goal)
weight: ?
feeling... tired
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