at work.
chest/arm pull across weights. 12 x 4. 45 lbs.
roller core. 10 x4.
pull ups. a bunch.
sit ups on exercise ball. 15 x 4. 60 total.
treadmill run. 3+ miles.
ipod: pardon the interruption (from monday) and the thundering herd (from monday).
weight: ?
feeling... weak knees
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