29 of 31/365:version 3

sun out. chilly air. midday run from homebase to the buffalo in golden gate park. then return. 7 miles.

ipod: fresh air (from 1/29/10; mike judge & from 1/22/10; how we decide)
goal status: 109/720 (miles logged/miles goal) [realized hadn't been adding the january 1 run to the total]
weight: ?
feeling... fantastic

28 of 30/365:version 3

late day run in golden gate park. 5+ miles.

ipod: this american life (from 1/24/10; contents unknown, act 3 & from 10/4/09; the book that changed your life, final act)
goal status: 99/720 (miles logged/miles goal)
weight: ?
feeling... pleased

27 of 29/365:version 3

morning run in golden gate park. 3 miles.

ipod: this american life (from 1/24/10; contents unknown, acts 1 & 2)
goal status: 94/720 (miles logged/miles goal)
weight: ?
feeling... the crisp morning

26 of 28/365:version 3

worked a long day. still ran on the treadmill for 2+ miles.

ipod: this american life (from 10/4/09; the book that changed your life)
goal status: 91/720 (miles logged/miles goal)
weight: ?
feeling... officed

25 of 27/365:version 3

way too tired to run yesterday. back at it this morning. hotel treadmill. 2.5+ miles.

ipod: pardon the interruption (from 1/22/10)
goal status: 89/720 (miles logged/miles goal)
weight: ?
feeling... stressed

24 of 25/365:version 3

awake at 3am. up at 4am. 6:30am flight to phoenix. more than 100 miles driven. work until past midnight. somewhere in there i managed to run almost 3.5 miles on a treadmill. even had to buy running shirt/shorts because the package i mailed myself didn't arrive.

also, curls. 20 lbs/arm. 20 x 4.

ipod: this american life (from 12/6/09; mind games) & this american life (from 10/18/09; someone else's money)
goal status: 86/720 (miles logged/miles goal)
weight: ?
feeling... tired

23 of 24/365:version 3

took yesterday off from exercise. back at it tonight. ran the streets of sf after dark. 3.3 miles.

ipod: this american life (from 12/6/09; mind games)
goal status: 83/720 (miles logged/miles goal)
weight: ?
feeling... better

22 of 22/365:version 3

today is my birthday. too tired to run in the morning. worked too late to run in the evening. so after a nice dinner and movie i ran the dark, wet streets of san francisco shortly after midnight. 2.5+ miles.

ipod: thundering herd (from yesterday) & fresh air (from 1/7/10 ft george lucas)
goal status: 79/720 (miles logged/miles goal)
weight: ?
feeling... wiser

21 of 21/365:version 3

goodbye party after work so "hello" i'm up early in sf. 2.5+ miles.

ipod: pardon the interruption (from yesterday)
goal status: 76/720 (miles logged/miles goal)
weight: ?
feeling... accomplished

20 of 20/365:version 3

another late work session. another treadmill afteward. 3+ miles.

cross-arm pull. 45 lbs/arm. 12 x 4.

ipod: thundering herd (from yesterday)
goal status: 73/720 (miles logged/miles goal)
weight: ?
feeling... a sore throat

19 of 19/365:version 3

treadmill after work. 3+ miles.

ipod: thundering herd (from yesterday; mostly talking to a co-worker)
goal status: 70/720 (miles logged/miles goal)
weight: ?
feeling... jazzed

18 of 18/365:version 3

a break in the rain allowed for a 5.5 mile run. up fell street to stanyan, around the outside of kezar stadium, down page to divisidero, weaved up to saint ignatius church, finally back around to home.

ipod: meanest man contest "partially smart" and this american life ("somewhere out there" from 1/17/10; acts 1 & 2)
goal status: 67/720 (miles logged/miles goal)
weight: ?
feeling... good

17 of 17/365:version 3

3.5+ mile run during an afternoon downpour. over to kezar for some laps.

ipod: this american life ("longshot" from 1/10/10; act 2) and pardon the interruption (from friday; first segment)
*new feature by suggestion* goal status: 62/720 (miles logged/miles goal)
weight: ?
feeling... injured

16 of 16/365:version 3

5.5 mile run through sf in the rain. kinda nice.

ipod: fresh air (from 10/16/09 ft. jason segel)
weight: ?
feeling... refreshed

15 of 15/365:version 3

cross-pull weight. 45 lbs/arm. 12 x 4.

worked late. 3+ mile treadmill run after work.

ipod: the thundering herd (from wednesday)
weight: ?
feeling... better than the other day on the treadmill

14 of 14/365:version 3

evening run in sf. a quickie. about 2.5 miles.

ipod: pardon the interruption (from wednesday)
weight: ?
feeling... pusswhip banggang

13 of 13/365:version 3

at work.

chest/arm pull across weights. 12 x 4. 45 lbs.

roller core. 10 x4.

pull ups. a bunch.

sit ups on exercise ball. 15 x 4. 60 total.

treadmill run. 3+ miles.

ipod: pardon the interruption (from monday) and the thundering herd (from monday).
weight: ?
feeling... weak knees

12 of 12/365:version 3

Avenue Q tonight. morning run. rained overnight. 2.8 miles.

*new feature* ipod: pardon the interruption (from friday)
weight: ?
feeling... ugh

11 of 11/365:version 3

night run. 3+ miles.

weight: ?
feeling... ugh

10 of 10/365:version 3

evening run. kezar stadium open. a whole buncha laps. 5+ miles.

weight: ?
feeling... good

9 of 9/365:version 3

technically it's not day 9 anymore. not saturday. but i ran at 1:30am before bed. i'm counting it as saturday. so long as i run sunday. 2.71 miles.

weight: ?
feeling... las vegased

8 of 8/365:version 3

morning run before work. around the outside of kezar. i must be serious about running if i'm getting up early to do it. 2.69 miles.

weight: ?
feeling... barking left ankle

7 of 7/365:version 3

sf run after work. 3 miles.

weight: ?
feeling... kewl

6 of 6/365:version 3

treadmill at work. just over 3 miles.

weight: ?
feeling... just ok

5 of 5/365:version 3

ran in sf. to saint ignatius church. worked late. almost 3.5 miles.

weight: ?
feeling... blue

4 of 4/365:version 3

ran around haight-ashbury area of sf. just a quick run tonight. 2.69 miles.

weight: ?
feeling... happy i still ran despite working late

3 of 3/365:version 3

although late in the day, chilly outside, and dark throughout san francisco i ran almost 4.5 miles.

weight: ?
feeling... just alright

2 of 2/365:version 3

ran. through golden gate park and kezar stadium. cool sunshine. 6.22 miles. i also used my nike+ ipod to set a goal of 720 miles in 2010. 720 will get me to the new nike+ running level.

weight: ?
feeling... good

1 of 1/365:version 3

i'm trying this again. i previously enjoyed it as it added motivation and provided me an easy way to review progress (or lack of).

today is january 1, 2010. my goal is to exercise 300 days this year. some form of exercise, preferably run or climb. another goal is to run 720 miles this year over 200 runs. i'm one for one.

ran. in golden gate park. light drizzle. 3.25+ miles.

weight: ?
feeling... like i need this