day two-hundred-twenty-seven

day two-hundred-twenty-seven...

no running today. have to rest the legs

exercise bike (high). 42:22 minutes. 10.13 miles. 371.4 calories. and hot in the workout room. sweat city

weights:
cross-x pullie system. 40 lbs/arm. 16 x 3
cross-t pullie system. 40 lbs/arm. 10 x 3
incline dumbbell press. 30 lbs/arm. 16 x 3
tricep pull down. 50 lbs. 12 x 3
chest pull down. 50 lbs. 10 x 3
crunches. 25 x 8. 200 total

weight: lifted some
feeling... fairly prepared for sunday