day two-hundred-twenty-five

day two-hundred-twenty-five...

hit the work weights:
incline dumbbell press. 30 lbs/arm. 20 x 3
cross-x pullie system. 40 lbs/arm. 16 x 3
cross-t pullie system. 40 lbs/arm. 10 x 3
leg lunges. 20 lbs/arm stepping. 10 x 3
dumbbell bicep curls. 20 lbs/arm. 10 x 3
controlled bench press. 90 lbs + machine. 10 x 2
crunches. 25 x 6. 150 total

then ran the lake:
so warm out. decided i might run lake merritt... twice. set my ipod and started out fast. maybe too fast. was afraid i'd burn myself out. began with saul williams "list of demands reparations." then the bird and the bee "polite dance step" and m83 "kim and jessie." these are three of my happy songs at the moment. my main distraction was the sf chronicle's tvtm tim goodman podcast #53. and i felt good finishing a lap around the lake. so good that i thought i'd run one more mile then turn around. at one mile i kept going to the lake's half-way point. only made sense to complete lap two. finished the run listening to "pds" (again), "kaj" (again), and "lodr" (again). to-and-from homebase, plus two laps around the lake is more than 7 miles. damn. two laps around lake merritt is a personal first

weight: light enough to haul my ass around lake merritt twice
feeling... as if my legs are falling off