napa gym
treadmill. 4 miles
butterfly free weights. 30 lbs/arm. 16 x 3
bench press. 95 lbs. 12 x 3
bicep curls. 20 lbs/arm. 30 x 3
ipod: fresh air (the business history of hip hop)
goal status: 758/750 (miles logged/miles goal)
weight: 149
feeling... car ride queasy
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