worked until after 8pm. and on a rainy night still off to the gym
decline bench press. 65 lbs. 20 x 3
treadmill. 3 miles
bouldering. (yeah, out of the usual order. sweaty on the wall.) mostly v3s. i still have it
ipod: thundering herd (from wednesday)
goal status: 721/750 (miles logged/miles goal)
weight: 148
feeling... free muscle milk coursing through my body
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