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i probably shouldn't count today as exercise, but i did end up walking about 7 miles over the course of the day. won't count toward miles number

accomplished the goals of 750 miles (771 miles achieved), 200 runs (204 achieved), and 300 day of exercise (303 achieved)

onto 2011. 750 miles and 200 runs again without the same restrictions on daily numbers. let's make it meaningful

ipod: meanest man contest
goal status: 771/750 (miles logged/miles goal)
weight: 149
feeling... complete

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penultimate day of 2010. panhandle to the beach and back. through golden gate park. 10 happy miles

ipod: this american life (holiday stories) & radio lab (short: vampire bats)
goal status: 771/750 (miles logged/miles goal)
weight: 149
feeling... psyched

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napa run. 3 miles

ipod: fresh air (ryan gosling)
goal status: 761/750 (miles logged/miles goal)
weight: 149
feeling... leaving town

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300 days of exercise this year

crunches. 25 x 10

ipod: n/a
goal status: 758/750 (miles logged/miles goal)
weight: 149
feeling... champagne

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napa gym

treadmill. 4 miles

butterfly free weights. 30 lbs/arm. 16 x 3

bench press. 95 lbs. 12 x 3

bicep curls. 20 lbs/arm. 30 x 3

ipod: fresh air (the business history of hip hop)
goal status: 758/750 (miles logged/miles goal)
weight: 149
feeling... car ride queasy

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crunches. 25 x 6

push ups. 20 x 2

ipod: n/a
goal status: 754/750 (miles logged/miles goal)
weight: 149
feeling... chrimbus

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san francisco run. into golden gate park, up through kezar stadium, and over to geary for last minute shopping. 4.5 miles...

which means: 750+ miles! miles goal achieved
(downside: the ipod upload to nike failed so my run wasn't captured. that's at least the third time this year)

ipod: pardon the interruption (from thursday); thundering herd (from thursday)
goal status: 754/750 (miles logged/miles goal)
weight: 149
feeling... success eve

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bicep curls. 25 lbs/arm. 30 x 5

ipod: n/a
goal status: 749/750 (miles logged/miles goal)
weight: 149
feeling... holidays

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to the berkeley gym...

bouldering. began with a v1s to loosen up. then nothing but v3s (flashing many) until i burned out my left forearm

treadmill. my 199th run of the year. 3 miles

ipod: thundering herd (from monday)
goal status: 749/750 (miles logged/miles goal)
weight: 149 (update!)
feeling... oh so close!

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3 mile walk (doesn't count for milage)

bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 746/750 (miles logged/miles goal)
weight: 148
feeling... uninterested

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bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 746/750 (miles logged/miles goal)
weight: 148
feeling... lunar

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rain stopped so i went for a run after dark. slightly cut into golden gate park and up to kezar stadium for laps. 4 miles

but upon arriving home i discovered a hole in my pocket, my keys gone. i grabbed a flash light and traced the same route. back inside kezar i found my keys. amazing. 3 miles

ipod: espn and npr podcasts
goal status: 746/750 (miles logged/miles goal)
weight: 148
feeling... relief

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rainy sf run. 6 miles

ipod: pardon the interruption (from tuesday)
goal status: 739/750 (miles logged/miles goal)
weight: 148
feeling... soaked

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crunches. 25 x 8

ipod: n/a
goal status: 733/750 (miles logged/miles goal)
weight: 148
feeling... pissed off, for lack of a better term

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bicep curls. 25 lbs/arm. 30 x 5

ipod: n/a
goal status: 733/750 (miles logged/miles goal)
weight: 148
feeling... lackadaisical

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bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 733/750 (miles logged/miles goal)
weight: 148
feeling... snow

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push ups. 20 x 6

ipod: n/a
goal status: 733/750 (miles logged/miles goal)
weight: 148
feeling... love

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sf run. 4 miles

ipod: pardon the interruption (from wednesday)
goal status: 733/750 (miles logged/miles goal)
weight: 148
feeling... winter weather

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bouldering in berkeley. accomplished those two new v3s that gave me trouble last week. flashed another new v3 as well

treadmill. 2 miles

ipod: this american life ("last man standing")
goal status: 729/750 (miles logged/miles goal)
weight: 148
feeling... not right on the treadmill

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nighttime run in sf. 2+ miles

ipod: pardon the interruption (from friday)
goal status: 727/750 (miles logged/miles goal)
weight: 148
feeling... just a bit blah

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rainy weekend and feeling worn out from late friday night. didn't even get wild, just up too late. maybe it was the red bull (just red bull) that i drank to try and stay awake

sf run in the dark to kezar. rain began falling half way through. 4 miles

i did, however, reach the purple level on my nike+, which was the original catalyst for running over 700 miles this year. i eclipsed the new level in mile 3 of my run. when uploading my run, a video from troy polamalu congratulated me on 2,500k miles. then i watched the his pittsburgh steelers beat the baltimore ravens. so congrats to you troy

ipod: fresh air ("black swan")
goal status: 725/750 (miles logged/miles goal)
weight: 148
feeling... the holiday spirit

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didn't plan to exercise today. holiday party in, ugh, walnut creek

bad sweaters. fun people. but we ended up at, oh no, crogan's (aka "my least favorite bar in the world")

danced for almost two consecutive hours to awful, atrocious music music spun by fools. at least i got sweaty

ipod: n/a
goal status: 721/750 (miles logged/miles goal)
weight: 148
feeling... the holiday spirit

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worked until after 8pm. and on a rainy night still off to the gym

decline bench press. 65 lbs. 20 x 3

treadmill. 3 miles

bouldering. (yeah, out of the usual order. sweaty on the wall.) mostly v3s. i still have it

ipod: thundering herd (from wednesday)
goal status: 721/750 (miles logged/miles goal)
weight: 148
feeling... free muscle milk coursing through my body