Thursday, September 30, 2010

229 of 273/365:version 3

chest/arm flies. 20 lbs/arm. 20 x 4
decline bench press. 65 lbs. 16 x 4
core ball pivot. 30 x 8
cowbell leg swings. 30 x 4

treadmill. 3 miles

ipod: this american life ("crybabies")
goal status: 558/750 (miles logged/miles goal)
weight: 151 (huh?!)
feeling... that i don't know the names to any of the exercises i did tonight

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