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chest/arm flies. 20 lbs/arm. 20 x 4
decline bench press. 65 lbs. 16 x 4
core ball pivot. 30 x 8
cowbell leg swings. 30 x 4

treadmill. 3 miles

ipod: this american life ("crybabies")
goal status: 558/750 (miles logged/miles goal)
weight: 151 (huh?!)
feeling... that i don't know the names to any of the exercises i did tonight

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bicep curls. 30 x 5

ipod: n/a
goal status: 555/750 (miles logged/miles goal)
weight: 150
feeling... heavy eyes

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bouldering. one move from the zenith of a v4. dang. couldn't finished much. forearms follies

treadmill. 3 miles

ipod: fresh air (from yesterday: fbi hostage negotiator)
goal status: 555/750 (miles logged/miles goal)
weight: 150
feeling... forearms on fire

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run in a dimly lit and very warm golden gate park. 5+ miles

ipod: this american life (life after death)
goal status: 552/750 (miles logged/miles goal)
weight: 150
feeling... oh so sweat i can't stop

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bouldering. finished a repeat v4 and a new v4

so beautiful outside that a saved my run for golden gate park. 4.5 miles

ipod: pardon the interruption (from friday)
goal status: 547/750 (miles logged/miles goal)
weight: 150
feeling... the end of the baseball season

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bicep curls. 30 x 4

ipod: n/a
goal status: 542/750 (miles logged/miles goal)
weight: 150
feeling... relief that my friend is ok

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bouldered. worked on some v4s. didn't finish any. should have finished two of them. one i was two moves to the top. where's that right foot supposed to go?

treadmill. 3+ miles

ipod: thundering herd (from tuesday)
goal status: 542/750 (miles logged/miles goal)
weight: 150
feeling... good about less than 50 runs to reach 200

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bicep curls. 30 x 6

ipod: n/a
goal status: 539/750 (miles logged/miles goal)
weight: 150
feeling... a night in

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bouldered for an hour. a great set. a new - and tough - v3. then finished the difficult v4 from last week. and ended the session by finishing another v4. two v4s accomplished in one night!

treadmill. 2 miles

ipod: major lazer and la roux mixtape
goal status: 539/750 (miles logged/miles goal)
weight: 150
feeling... ti-red

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made pasta sauce all day. hardly sounds like a workout, right? picking tomatoes, carrying flats of tomatoes, climbing the fence, carrying more flats, working the juice machine, more flat carrying. topped off by a pre-midnight jog to the red vic. sweaty times. it was a workout

ipod: n/a
goal status: 537/750 (miles logged/miles goal)
weight: 150
feeling... saucy

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sf, ggp run. oddly humid. 4.5+ miles

ipod: pardon the interruption (from friday)
goal status: 537/750 (miles logged/miles goal)
weight: 150
feeling... humidified

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bouldering. new v3s. so close to another new v4

treadmill. 3 miles

ipod: pardon the interruption (from thursday)
goal status: 532/750 (miles logged/miles goal)
weight: 150
feeling... burned out left forearm

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push ups. 15 x 2

ipod: n/a
goal status: 529/750 (miles logged/miles goal)
weight: 150
feeling... at least it's something

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imperfect push ups. 15 x 6

ipod: n/a
goal status: 529/750 (miles logged/miles goal)
weight: 150
feeling... better than a 30 hour work shift

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packed gym

bench press. 95 lbs. 16 x 4

treadmill. 3 miles

ipod: this american life (right to remain silent)
goal status: 529/750 (miles logged/miles goal)
weight: 150
feeling... a crackling right ankle

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legs are still banged up. to the gym!

bouldering. v2s, v3s, and a new v4. the one with the dyno. accomplished on the first try this visit. tried some other v4s and got close

treadmill. 3 miles

ipod: the thundering herd (from friday)
goal status: 526/750 (miles logged/miles goal)
weight: 150 (back up a pound)
feeling... loose in the foot once i ran on it

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perfect push ups. 15 x 6

ipod: n/a
goal status: 523/750 (miles logged/miles goal)
weight: 149
feeling... right ankle is still killing me

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big work event. started early, pushing and pulling boxes from one end of a ballpark to the other. like football sled work on some occasions. ran around all day. that was a workout

ipod: n/a
goal status: 523/750 (miles logged/miles goal)
weight: 149
feeling... right ankle is killing me

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preparing for a big work event tomorrow. moving boxes, running around, and helping stuff 2,500 goodie bags. a co-worker mentioned it was our workout for the day. done

ipod: n/a
goal status: 523/750 (miles logged/miles goal)
weight: 149
feeling... tired legs

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bicep curls. 30 x 6

ipod: n/a
goal status: 523/750 (miles logged/miles goal)
weight: 149
feeling... the long work day

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tired and sore from yesterday's run. but still, over an hour of bouldering. all sorts of routes. keep trying those v4s. getting better but not always accomplishing them. a damn dyno did me in tonight

treadmill. 3 miles

ipod: new soul mix of songs
goal status: 523/750 (miles logged/miles goal)
weight: 149 (updated!)
feeling... oh so sore

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labor day. warm sf day. midday run through golden gate park to the beach, back up to (a closed and locked) kezar stadium, and back down to the conservatory of flowers. a personal recorded best. 10.25 miles

ipod: this american life (family physics)
goal status: 520/750 (miles logged/miles goal)
weight: 151
feeling... the grass i laid upon after my run

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two days off to get unsick didn't help. so back to the gym today

all new routes in berkeley. one v1, lots of v2s and v3s. couldn't finish that pesky v4

ball crunches. (rubber exercise ball that is. "rubber exercise ball!") 25 x 4

treadmill. 4 miles

ipod: pardon the interruption (from friday)
goal status: 510/750 (miles logged/miles goal)
weight: 151
feeling... stuffed up

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sf run in ggp and kezar stadium. warm, clear day turned into a cold, foggy night. 3.5 miles

ipod: pardon the interruption (from today)
goal status: 506/750 (miles logged/miles goal)
weight: 151
feeling... running feet, running nose

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late evening sf run in ggp and kezar stadium. nice, warm night. 5 miles

eclipsed 500 miles this year! less than 250 miles to goal with 60 runs remaining

ipod: pardon the interruption (from yesterday and today)
goal status: 502/750 (miles logged/miles goal)
weight: 151
feeling... slightly sick with a soar throat