build a better j.keith

Tuesday, December 23, 2008

56 of 82/365:version 2

56 of 82/365:version 2

bouldered

treadmill. 3.6 miles

weights:
push down chest. 70 lbs. 12 x 3

weight: checked and forgot
feeling... weak
Posted by J. Keith van Rappin at 11:59 PM

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