61 of 90/365:version 2

61 of 90/365:version 2

in sea ranch. 5.5 mile run

then a little tennis

weight: red wine
feeling... my legs

60 of 88/365:version 2

60 of 88/365:version 2

bouldered. about 30 minutes. v1s, a v1+, and a couple v2s. still can't complete a couple v2s and any v3s

treadmill. 3.5 miles. 26+ minutes

weight: slipped my mind to check
feeling... starting to roll

59 of 87/365:version 2

59 of 87/365:version 2

bouldered. about one hour

weight: still no
feeling... tired and soar

58 of 86/365:version 2

58 of 86/365:version 2

bouldered. about 1.5 hours. v0s, v1s, and even a couple v2s

weight: nope
feeling... blisters on my fingers

57 of 85/365:version 2

57 of 85/365:version 2

treadmill. 4+ miles. just under 30 minutes

weights:
incline bench press. 100 lbs. 12 x 3
push down chest. 70 lbs. 12 x 3

weight: santa
feeling... coming around

56 of 82/365:version 2

56 of 82/365:version 2

bouldered

treadmill. 3.6 miles

weights:
push down chest. 70 lbs. 12 x 3

weight: checked and forgot
feeling... weak

55 of 76/365:version 2

55 of 76/365:version 2

elliptical. 20 minutes

treadmill. 25 minutes

weights:
incline dumbbell press. 30 lbs/arm. 12 x 3

weight: ugh
feeling... sluggish

41-54 of 51-65/365:version 2

41-54 of 51-65/365:version 2

saturday, november 22 through saturday, december 6

lots of walking and limited diet traveling egypt

a bout with food poisoning resulted in the loss of at least 7 pounds. on saturday, november 29, after better for a couple days, weighed only 131.4 pounds. 132+ pounds the next day

treadmill run of 3.5+ miles on november 29 plus weights. exercise bike for 30 minutes on november 30 plus weights

weight: lost, but gained
feeling... that i need to get back to normal