50 of 200 over 366:2012

late afternoon run through golden gate park to ocean beach and back to liz's. 10 miles  

ipod: thundering herd (from friday); this american life ("million dollar idea")  
goal status: 297/1,200 (miles logged/miles goal)
weight: 147
feeling... taco night  

49 of 200 over 366:2012

marin run with maili. took me on a wilderness run up hills through trees, along edges over a valley, and around a lake. 75 degree weather too. 7 miles  


goal status: 287/1,200 (miles logged/miles goal)
weight: 147
feeling... i need to run more hills  
ipod: n/a (just chatting with maili or the sounds of nature)

48 of 200 over 366:2012

run with liz to kezar. 4.5 miles  

ipod: wtf (demetri martin)
goal status: 280/1,200 (miles logged/miles goal)
weight: 147
feeling... berkeley bound  

47 of 200 over 366:2012

back in the gym. more climbing. flashed a couple v3s. so close to finishing a v4  

more treadmill. 5k   

ipod: wtf (christopher titus)
goal status: 275/1,200 (miles logged/miles goal)
weight: 147
feeling... treadmills are boring  

46 of 200 over 366:2012

after an afternoon ballgame, stopped off at the gym for a climb. finished some v3s  

weights: 

chest/arm v: 20 lbs/arm: 30 x 3  

bench press: 95 lbs: 10 x 2   

my first treadmill run of the year and first in a long time. 5k   

ipod: wtf (todd hanson)
goal status: 272/1,200 (miles logged/miles goal)
weight: 147 (updated, too much)
feeling... that i need to gain muscle in order to keep these five pounds    

45 of 200 over 366:2012

long run to crissy field and the base of the golden gate bridge with mike s on a gorgeous san francisco late morning. 8 miles   

ipod: n/a
goal status: 269/1,200 (miles logged/miles goal)
weight: 142
feeling... lots love for this city  

44 of 200 over 366:2012

run to meet up with mike s. 1.5 miles  

ipod: mark foster + a-trak + kimbra "warrior"
goal status: 261/1,200 (miles logged/miles goal)
weight: 142
feeling... that it smells like isla vista in certain parts of golden gate park  

43 of 200 over 366:2012

evening run to kezar. 3.5 miles

 ipod: thundering herd (from today)
 goal status: 259/1,200 (miles logged/miles goal)
 weight: 142
 feeling... consistency

42 of 200 over 366:2012

on sunday liz and i went climbing, her first experience. hopefully not her last. she conquered some v0s. i think i got up one v3. not terrible for four months off.

after working until 8pm tonight, liz and i headed out for a run to kezar. 4.5 miles

ipod: thundering herd (from today)
goal status: 255/1,200 (miles logged/miles goal)
weight: 142
feeling... like i'm trying

41 of 200 over 366:2012

back to kezar on a sunny yet windy afternoon. 4 miles

ipod: wtf (carrie brownstein)
goal status: 251/1,200 (miles logged/miles goal)
weight: 142
feeling... a little sore

40 of 200 over 366:2012

first run in a while after a forced hiatus. injury? no. tattoo? yes. back in action, liz and i ran to kezar for laps then pranced home. 4 miles

ipod: wtf (david cross)
goal status: 247/1,200 (miles logged/miles goal)
weight: 142
feeling... back in action