60 of 200 over 366:2012

evening run to try and sweat out the flu. 4 miles

ipod: nerdist (bob odenkirk)
goal status: 335/1,200 (miles logged/miles goal)
weight: 147
feeling... the oncoming flu

59 of 200 over 366:2012

early morning run in ggp. 5k

ipod: podcasts
goal status: 331/1,200 (miles logged/miles goal)
weight: 147
feeling... i like running in the morning

58 of 200 over 366:2012

evening run in ggp. 5k

ipod: podcasts
goal status: 328/1,200 (miles logged/miles goal)
weight: 147
feeling... running is key

57 of 200 over 366:2012

back at the gym

bouldering. v3s and v4s

treadmill. 5k

ipod: podcasts
goal status: 325/1,200 (miles logged/miles goal)
weight: 147
feeling... stressed

56 of 200 over 366:2012

afternoon run in golden gate park. 5k

ipod: podcasts
goal status: 322/1,200 (miles logged/miles goal)
weight: 147
feeling... 5k is the go-to distance these days

55 of 200 over 366:2012

double day! at the berkeley gym to bookend the day with exercise

bouldering

weights, for a change

treadmill. 5k

ipod: podcasts
goal status: 319/1,200 (miles logged/miles goal)
weight: 147
feeling... finally, weights

54 of 200 over 366:2012

up early again for a morning run. 5k

ipod: podcasts
goal status: 316/1,200 (miles logged/miles goal)
weight: 147
feeling... busy, but trying

53 of 200 over 366:2012

have no time at night so trying to awake early at 6am to run. liz too. run to/around/from kezar. 5k

ipod: podcasts
goal status: 313/1,200 (miles logged/miles goal)
weight: 147
feeling... switched back to the old blogger profile, which is infinitely better than the new shit interface

52 of 200 over 366:2012

long run to the golden gate bridge and back to the panhandle with all sorts of twists and turns along the way. 10 miles   

ipod: podcasts  
goal status: 310/1,200 (miles logged/miles goal)
weight: 147
feeling... behind  

51 of 200 over 366:2012

to the berkeley gym. climbed for 45 minutes. v1s, v2s, and v3s. flashed all but one route  

treadmill. 5k    

ipod: pti (from yesterday)  
goal status: 300/1,200 (miles logged/miles goal)
weight: 147
feeling... 100 miles off course  

50 of 200 over 366:2012

late afternoon run through golden gate park to ocean beach and back to liz's. 10 miles  

ipod: thundering herd (from friday); this american life ("million dollar idea")  
goal status: 297/1,200 (miles logged/miles goal)
weight: 147
feeling... taco night  

49 of 200 over 366:2012

marin run with maili. took me on a wilderness run up hills through trees, along edges over a valley, and around a lake. 75 degree weather too. 7 miles  


goal status: 287/1,200 (miles logged/miles goal)
weight: 147
feeling... i need to run more hills  
ipod: n/a (just chatting with maili or the sounds of nature)

48 of 200 over 366:2012

run with liz to kezar. 4.5 miles  

ipod: wtf (demetri martin)
goal status: 280/1,200 (miles logged/miles goal)
weight: 147
feeling... berkeley bound  

47 of 200 over 366:2012

back in the gym. more climbing. flashed a couple v3s. so close to finishing a v4  

more treadmill. 5k   

ipod: wtf (christopher titus)
goal status: 275/1,200 (miles logged/miles goal)
weight: 147
feeling... treadmills are boring  

46 of 200 over 366:2012

after an afternoon ballgame, stopped off at the gym for a climb. finished some v3s  

weights: 

chest/arm v: 20 lbs/arm: 30 x 3  

bench press: 95 lbs: 10 x 2   

my first treadmill run of the year and first in a long time. 5k   

ipod: wtf (todd hanson)
goal status: 272/1,200 (miles logged/miles goal)
weight: 147 (updated, too much)
feeling... that i need to gain muscle in order to keep these five pounds    

45 of 200 over 366:2012

long run to crissy field and the base of the golden gate bridge with mike s on a gorgeous san francisco late morning. 8 miles   

ipod: n/a
goal status: 269/1,200 (miles logged/miles goal)
weight: 142
feeling... lots love for this city  

44 of 200 over 366:2012

run to meet up with mike s. 1.5 miles  

ipod: mark foster + a-trak + kimbra "warrior"
goal status: 261/1,200 (miles logged/miles goal)
weight: 142
feeling... that it smells like isla vista in certain parts of golden gate park  

43 of 200 over 366:2012

evening run to kezar. 3.5 miles

 ipod: thundering herd (from today)
 goal status: 259/1,200 (miles logged/miles goal)
 weight: 142
 feeling... consistency

42 of 200 over 366:2012

on sunday liz and i went climbing, her first experience. hopefully not her last. she conquered some v0s. i think i got up one v3. not terrible for four months off.

after working until 8pm tonight, liz and i headed out for a run to kezar. 4.5 miles

ipod: thundering herd (from today)
goal status: 255/1,200 (miles logged/miles goal)
weight: 142
feeling... like i'm trying

41 of 200 over 366:2012

back to kezar on a sunny yet windy afternoon. 4 miles

ipod: wtf (carrie brownstein)
goal status: 251/1,200 (miles logged/miles goal)
weight: 142
feeling... a little sore

40 of 200 over 366:2012

first run in a while after a forced hiatus. injury? no. tattoo? yes. back in action, liz and i ran to kezar for laps then pranced home. 4 miles

ipod: wtf (david cross)
goal status: 247/1,200 (miles logged/miles goal)
weight: 142
feeling... back in action

39 of 200 over 366:2012

another early morning run - on almost no sleep - this time with a colleague. did the full 5k lap around the imperial palace, home of the japanese emperor. stumbled upon an amazing shine (hie jinja). 7 miles

ipod: did i even bring my ipod on this run?
goal status: 243/1,200 (miles logged/miles goal)
weight: 142
feeling... adventurous and exhausted

38 of 200 over 366:2012

in tokyo, japan, up early at first light. decided to go for a run through the wet city streets on a saturday morning. ran away from the hotel, then re-traced my steps. 5 miles

ipod: espn podcasts on low in order to listen to the surrounding area
goal status: 236/1,200 (miles logged/miles goal)
weight: 142
feeling... jetlag

37 of 200 over 366:2012

set out to cover another 10 miles today. ran to the painted ladies, then to ocean beach. still windy. almost as bad as yesterday. ran home. enjoyed my choice of podcasts. made the run more enjoyable. finished the run at lucky's for a superfood drink. oh yeah... 11 miles

ipod: wtf (donald glover); wtf (jon hamm)
goal status: 231/1,200 (miles logged/miles goal)
weight: 142
feeling... pizza and bread pudding

36 of 200 over 366:2012

afternoon run through golden gate park to the beach. the tulips by the windmill are almost losing their pedals. not enough time to enjoy them. maybe it had something to do with the wind. it was whipping today. especially once clearing the trees toward ocean beach. nearly knocking over the few brave souls in the area, the wind made sand from the beach into contraband. like small darts, grains stung my exposed cheeks. couldn't take the normal run perpendicular to the beach, instead turning to flee as i covered my face and bowed my head. back into the shelter of the park, the run home was pleasant. 10 miles

p.s. - happy st. patrick's day

ipod: wtf (end of fred willard); fresh air (religion in american wars); wtf (jonathan winters)
goal status: 220/1,200 (miles logged/miles goal)
weight: 142
feeling... blown over

35 of 200 over 366:2012

evening run. my feet had been beat up recently. everything felt strong tonight so ran fast. 6 miles

ipod: wtf (mindy kaling)
goal status: 210/1,200 (miles logged/miles goal)
weight: 142
feeling... improved feet

34 of 200 over 366:2012

night run with liz. into ggp, into kezar, home. 5 miles

ipod: thundering herd (from today) - mostly talked to liz
goal status: 204/1,200 (miles logged/miles goal)
weight: 142
feeling... flashlights

33 of 200 over 366:2012

evening run. lighter later yet still ran in the dark with a flashlight. 6 miles

biked into ggo for a shamrock photo. 4 miles

ipod: fresh air (the rapidly expanding universe)
goal status: 199/1,200 (miles logged/miles goal)
weight: 142
feeling... young compared to the the age of the universe, 13.7 billion years old

32 of 200 over 366:2012

afternoon run to the beach. started in a drizzle. clearer by the ocean with a little bit of sunshine. then back to the drizzle. 10 miles

ipod: pti (from yesterday); thundering herd (from yesterday); fresh air ("friends with kids" review); fresh air (habits)
goal status: 193/1,200 (miles logged/miles goal)
weight: 142
feeling... productive

31 of 200 over 366:2012

night run in san francisco. 5.5 miles

ipod: wtf (nick offerman)
goal status: 183/1,200 (miles logged/miles goal)
weight: 142
feeling... swansoned

30 of 200 over 366:2012

sf run. to the beach. 11 miles

ipod: espn podcasts; wtf
goal status: 177/1,200 (miles logged/miles goal)
weight: 142
feeling... sick from hunger

29 of 200 over 366:2012

run in sf. a quickie. 5k

ipod: podcasts
goal status: 166/1,200 (miles logged/miles goal)
weight: 142
feeling... forgetful to post

28 of 200 over 366:2012

midday run all over san francisco. like a tourists run to scenic locations. took twists and turns to hidden brick house neighborhoods, lucasfilm, the palace of fine arts, crissy field, the golden gate bridge, through parks, side streets, and hills to get home. 13.1 miles. yeah, a half marathon

ipod: fresh air (target marketing); fresh air (super pacs); wtf (bill maher)
goal status: 163/1,200 (miles logged/miles goal)
weight: 142
feeling... better than i thought

27 of 200 over 366:2012

sf run. 4 miles

ipod: thundering herd (from yesterday)
goal status: 150/1,200 (miles logged/miles goal)
weight: 142
feeling... behind

26 of 200 over 366:2012

night run in sf. 6.5 miles

ipod: fresh air (bret mckenzie); this american life ("play the part")
goal status: 146/1,200 (miles logged/miles goal)
weight: 142
feeling... hopeful that there are still good people

25 of 200 over 366:2012

night run in sf. 6 miles

ipod: thundering herd (from thursday); fresh air (viola davis)
goal status: 139/1,200 (miles logged/miles goal)
weight: 142
feeling... the holiday weekend

24 of 200 over 366:2012

afternoon run in ggp. to the american bison and back. 7 miles

ipod: thundering herd (from wednesday)
goal status: 133/1,200 (miles logged/miles goal)
weight: 142
feeling... protective

23 of 200 over 366:2012

sf evening run. 3.5 miles

ipod: pti (from wednesday)
goal status: 126/1,200 (miles logged/miles goal)
weight: 142
feeling... bridge closure

22 of 200 over 366:2012

for valentine's day i signed us up for a virtual love run. benefitting paul newman's hole in the wall gang foundation, we ran our first run together and raised some money for the charity. 5k

ipod: n/a
goal status: 122/1,200 (miles logged/miles goal)
weight: 142
feeling... the love

21 of 200 over 366:2012

from the cabin in the woods to the car we skied again. 4 miles

ipod: n/a
goal status: 119/1,200 (miles logged/miles goal)
weight: 142
feeling... olympic

20 of 200 over 366:2012

in tahoe we xc skied the coldstream trail. mostly up. then a lot of down. 3.1 miles

ipod: n/a
goal status: 115/1,200 (miles logged/miles goal)
weight: 142
feeling... abominable

19 of 200 over 366:2012

to tahoe again with liz. again on skis, similar to running, we cross country trekked into the wilderness to find a lodge that functions off the grid. after a few hours and a wayward wrong turn we made it. almost 5 miles

ipod: n/a
goal status: 112/1,200 (miles logged/miles goal)
weight: 142
feeling... train wary

18 of 200 over 366:2012

evening run in sf. 4 miles

ipod: fresh air (meryl streep)
goal status: 107/1,200 (miles logged/miles goal)
weight: 142
feeling... new running shoes

17 of 200 over 366:2012

up early with liz for a drive to tahoe. cross country skiing lessons before noon, then off to the trails. cross country skiing is so similar to running, i decided to gps it and count it as a run. 3 miles

ipod: n/a (just the mountains)
goal status: 103/1,200 (miles logged/miles goal)
weight: 142
feeling... white

16 of 200 over 366:2012

32 miles in four days to reach my goal of 100 miles for the month. finished it this evening with a run in golden gate park. 5 miles

ipod: pti (from today); thundering herd (from today)
goal status: 100/1,200 (miles logged/miles goal)
weight: 142
feeling... a little beat up but overall fine

15 of 200 over 366:2012

evening run in ggp and inside kezar. 7 miles

ipod: pti (from today); thundering herd (from today)
goal status: 95/1,200 (miles logged/miles goal)
weight: 142
feeling... flowery

14 of 200 over 366:2012

evening run in ggp. along ocean beach. return. 10+ miles

ipod: this american life ("continental breakup"); wtf (paul feig)
goal status: 88/1,200 (miles logged/miles goal)
weight: 142
feeling... fanfest

13 of 200 over 366:2012

midday run to crissy field. to the right to fort point just under the golden gate bridge. back through crissy field. over the steep hill. back to masonic and home. beautiful day. 10 miles

ipod: fresh air (alexander payne "the descendants"); pti (from thursday); thundering herd (from thursday)
goal status: 77/1,200 (miles logged/miles goal)
weight: 142
feeling... springtime

12 of 200 over 366:2012

night ggp run to the beach and back up to the panhandle on lincoln running parallel to the park. 10 miles

ipod: espn and npr
goal status: 67/1,200 (miles logged/miles goal)
weight: 142
feeling... determined

11 of 200 over 366:2012

night panhandle run, into golden gate park, then around the outside of kezar (where the 49ers played home games many years ago). not much rain until the end. i also officially turned 34-years-old during the run. didn't think about that. 5.5 miles

ipod: fresh air (mitt romney)
goal status: 57/1,200 (miles logged/miles goal)
weight: 142
feeling... not a year older

10 of 200 over 366:2012

midday run in ggp. no rain, some blue sky. 4 miles

ipod: pti (from yesterday)
goal status: 51/1,200 (miles logged/miles goal)
weight: 142
feeling... that i need this

9 of 200 over 366:2012

night ggp run. 3k

ipod: pti (from yesterday)
goal status: 47/1,200 (miles logged/miles goal)
weight: 142
feeling... frustrated

8 of 200 over 366:2012

from the pp to ggp tp kezar for a lap then back to pp. 6 miles

ipod: fresh air (gary oldman); fresh air (government intelligence agencies)
goal status: 44/1,200 (miles logged/miles goal)
weight: 142
feeling... stupid that i never knew gary oldman is british. do government intelligence agencies know?

7 of 200 over 366:2012

ggp run to the beach and back. 10 miles

ipod: pti (from thursday); pti (from yesterday); thundering herd (from yesterday)
goal status: 38/1,200 (miles logged/miles goal)
weight: 142
feeling... tofurkey

6 of 200 over 366:2012

golden gate park evening run. 5k

ipod: pti (from today)
goal status: 28/1,200 (miles logged/miles goal)
weight: 142
feeling... mortar and pestle

5 of 200 over 366:2012

sf run into ggp and kezar stadium. 4 miles

ipod: wtf (russell brand)
goal status: 25/1,200 (miles logged/miles goal)
weight: 142
feeling... portlandia

4 of 200 over 366:2012

beautiful summer day in early january. run through golden gate park to ocean beach and back. 8 miles

ipod: pti (from yesterday); thundering herd (from yesterday)
goal status: 21/1,200 (miles logged/miles goal)
weight: 142
feeling... summertime

3 of 200 over 366:2012

ggp run in the evening. 4 miles

ipod: fresh air (pamela adlon)
goal status: 13/1,200 (miles logged/miles goal)
weight: 142
feeling... hungry like a hippo

2 of 200 over 366:2012

sf run at night after working late. 4 miles

ipod: pti (from today)
goal status: 9/1,200 (miles logged/miles goal)
weight: 142
feeling... the foggy tuesday blues

1 of 200 over 366:2012

new year, new goal. it's a leap year, so let's stretch the goal a little farther. i like the 200 runs. let's up the mileage to 1,200. that's an average of 100 miles a month. today's evening run in san francisco was a solid start. 5 miles

ipod: this american life (christmas)
goal status: 5/1,200 (miles logged/miles goal)
weight: 142
feeling... reset