254 of 304/365:version 3

ggp/kezar run. 7 miles

ipod: fresh air (pixar's "toy story 3")
goal status: 637/750 (miles logged/miles goal)
weight: 149
feeling... hollow-ween

253 of 303/365:version 3

ggp run. 6+ miles

ipod: deerhunter "helicopter (diplo & lunice mix)," pardon the interruption (from yesterday), thundering herd (from yesterday)
goal status: 630/750 (miles logged/miles goal)
weight: 149
feeling... "mottpet"

252 of 300/365:version 3

bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 623/750 (miles logged/miles goal)
weight: 149
feeling... i dunno

251 of 299/365:version 3

sf run to kezar. 3.5+ miles

ipod: thundering herd (from today)
goal status: 623/750 (miles logged/miles goal)
weight: 149
feeling... better, for the moment

250 of 297/365:version 3

wet, misty run in golden gate park. 6 miles

ipod: fresh air (science of cooking)
goal status: 619/750 (miles logged/miles goal)
weight: 149
feeling... misty

249 of 296/365:version 3

a rare visit to the sf gym. little bit of bouldering. tired from climbing the night before

after nearly 30 minutes of syncing my nike+ receiver to a new sensor, i finally ran. treadmill. 3+ miles

ipod: thundering herd (from friday)
goal status: 613/750 (miles logged/miles goal)
weight: 149
feeling... failure to sync

248 of 295/365:version 3

bouldering. one of my saddest sessions in recent memory. started and ended well but couldn't finish anything in the middle. still, to begin: flashed a new v3. the end: finished my first ever v5

treadmill. 4 miles

ipod: pardon the interruption (from thursday)
goal status: 609/750 (miles logged/miles goal)
weight: 149
feeling... blah-zay

247 of 294/365:version 3

repeat yesterday. bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 605/750 (miles logged/miles goal)
weight: 149
feeling... 500 total posts on this blog

246 of 293/365:version 3

bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 605/750 (miles logged/miles goal)
weight: 149
feeling... postseason fanfare

245 of 292/365:version 3

bouldering. finished that pesky v4, accomplished some v3s, my arms are too short to even start another v4. i'd need a wingspan like an eagle

various core exercises

treadmill. 3+ miles

ipod: pardon the interruption & thundering herd (from yesterday)
goal status: 605/750 (miles logged/miles goal)
weight: 149
feeling... antsy

244 of 291/365:version 3

bouldering. finished a tough v3, flashed a new v3, and just one move from finishing a v4

treadmill. 3 miles

ipod: this american life ("iraq after us")
goal status: 602/750 (miles logged/miles goal)
weight: 149
feeling... inquisitive

243 of 290/365:version 3

sf run including kezar stadium. 4+ miles

ipod: the bill simmons report (from some random date)
goal status: 599/750 (miles logged/miles goal)
weight: 149
feeling... ...

242 of 289/365:version 3

4 hour walk through san francisco covering 5-6 miles

run from ggp to octavia and parts therein. 5+ miles

ipod: pardon the interruption (from yesterday) & thundering herd (from yesterday)
goal status: 595/750 (miles logged/miles goal)
weight: 149
feeling... confused

241 of 287/365:version 3

bouldering. just ok

treadmill. 3 miles

ipod: fresh air ("glenn beck extremism")
goal status: 589/750 (miles logged/miles goal)
weight: 149 (updated)
feeling... down

240 of 286/365:version 3

sf run. 3+ miles

ipod: this american life ("fear of sleep")
goal status: 586/750 (miles logged/miles goal)
weight: 151
feeling... sad

239 of 285/365:version 3

bouldering. v2s, v3s, and another v4

treadmill. 4 miles

ipod: fresh air ("john lennon")
goal status: 583/750 (miles logged/miles goal)
weight: 151
feeling... cough

238 of 284/365:version 3

push ups. 30 x 3

ipod: n/a
goal status: 579/750 (miles logged/miles goal)
weight: 151
feeling... well cared for

237 of 282/365:version 3

nighttime sf run. 4 miles

ipod: this american life ("frenemies")
goal status: 579/750 (miles logged/miles goal)
weight: 151
feeling... under the weather

236 of 281/365:version 3

even more bouldering aka bouldering insanity! competed new v3s and a v4 that gave me trouble yesterday. who the man? this guy (double thumbs)

treadmill. 3 miles

ball crunches. 25 x 4

various core exercises

ipod: thundering herd (fro thursday)
goal status: 575/750 (miles logged/miles goal)
weight: 151
feeling... perplexed

235 of 280/365:version 3

more bouldering. a bunch of v3s, including some new. a move away from finishing two previously untested v4s

treadmill. 3 miles

ipod: fresh air (john stewart)
goal status: 572/750 (miles logged/miles goal)
weight: 151
feeling... insomnia

234 of 279/365:version 3

bouldering. completed a pesky v4 that i could only get half way trough numerous times in the past couple weeks. then i proceeded to not finish a upside-down v3. so close

ipod: n/a
goal status: 569/750 (miles logged/miles goal)
weight: 151
feeling... stir fry

233 of 278/365:version 3

bicep curls. 30 x 6

ipod: n/a
goal status: 569/750 (miles logged/miles goal)
weight: 151
feeling... broken bells

232 of 277/365:version 3

bouldering. well populated walls. found some spots to climb. weak at first. then conquered a couple new v3s and a v4 i'd failed on two days last week

ball crunches. 50 x 2

treadmill. 3 miles

ipod: major lazer & la roux
goal status: 569/750 (miles logged/miles goal)
weight: 151
feeling... vindicated

231 of 275/365:version 3

bicep curls. 25 lbs/arm. 30 x 4

run in sf. 7.5 miles

ipod: pardon the interruption (from yesterday) & the thundering herd (from yesterday)
goal status: 566/750 (miles logged/miles goal)
weight: 151
feeling... arcade fire

230 of 274/365:version 3

bouldering. mostly v2s to rest the forearms. still a quick burnout. what's up with that?

ipod: n/a
goal status: 558/750 (miles logged/miles goal)
weight: 151
feeling... pal time