bench press. 95 lbs. 16 x 3
butterfly lifts. 25 lbs/arm. 16 x 3
treadmill. 3 miles
ipod: pardon the interruption (from yesterday)
goal status: 473/750 (miles logged/miles goal)
weight: 152 (yowza! muscle is now confirmed to weigh more than fat)
feeling... heavy
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