204 of 243/365:version 3

bouldering. v1s, v2s, can't recall if i finished a v3. not my best performance. all new routes in berkeley

bench press. 95 lbs. 16 x 3

ball sit ups. 25 x 4

various core exercises

treadmill. a fast 9.0 on the machine. 3+ miles

ipod: major lazer and la roux
goal status: 497/750 (miles logged/miles goal)
weight: 151 (updated to the same)
feeling... forearmed

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sf night run. 2.5+ miles

ipod: this american life ("american limbo")
goal status: 494/750 (miles logged/miles goal)
weight: 151
feeling... watered by melon

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a sf walk. 2 miles (which doesn't count toward the run total)

ipod: n/a
goal status: 491/750 (miles logged/miles goal)
weight: 151
feeling... everything is terrible (2)

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push ups. 20 x 3

ipod: n/a
goal status: 491/750 (miles logged/miles goal)
weight: 151
feeling... las yucky

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before heading to las vegas a quick sf run. 2 miles

ipod: thundering herd (from yesterday)
goal status: 491/750 (miles logged/miles goal)
weight: 151
feeling... las lucky

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sf night run. 2 miles

ipod: thundering herd (from yesterday)
goal status: 489/750 (miles logged/miles goal)
weight: 151
feeling... colder, all of a sudden

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arm curls. 25lbs/arm. 30 x 4
butterflies. 25 lbs/arm. 10 x 4

ipod: n/a
goal status: 487/750 (miles logged/miles goal)
weight: 151
feeling... hot

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twilight sf run in ggp and kezar. such a warm night. 6 miles

ipod: thundering herd (from today); fresh air (remembering issac hayes)
goal status: 487/750 (miles logged/miles goal)
weight: 151
feeling... powerful run

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bouldering. v1s through a v4. had trouble with some v2s and v3s

boxing session vs. a punching bag

treadmill. 2 miles

ipod: this american life ("superpowers")
goal status: 481/750 (miles logged/miles goal)
weight: 151
feeling... gordo

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midday golden gate park/kezar run. a difficult run. almost 6 miles

ipod: pardon the interruption (from thursday); thundering herd (from thursday)
goal status: 479/750 (miles logged/miles goal)
weight: 152
feeling... oh so sluggish

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bench press. 95 lbs. 16 x 3
butterfly lifts. 25 lbs/arm. 16 x 3

treadmill. 3 miles

ipod: pardon the interruption (from yesterday)
goal status: 473/750 (miles logged/miles goal)
weight: 152 (yowza! muscle is now confirmed to weigh more than fat)
feeling... heavy

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sf evening run. 2+ miles

ipod: pardon the interruption (from friday)
goal status: 470/750 (miles logged/miles goal)
weight: 149
feeling... bro time

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push ups. 15 x 4

ipod: n/a
goal status: 468/750 (miles logged/miles goal)
weight: 149
feeling... a little better

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arm curls. 30 x 4

ipod: n/a
goal status: 468/750 (miles logged/miles goal)
weight: 149
feeling... concerned

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push ups. 20 x 5

ipod: n/a
goal status: 468/750 (miles logged/miles goal)
weight: 149
feeling... lethargic

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ggp run. 3+ miles

ipod: fresh air (al capone)
goal status: 468/750 (miles logged/miles goal)
weight: 149
feeling... more sunshine, please

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bouldered some new v3s

treadmill. 3+ miles

ipod: fresh air (al capone)
goal status: 465/750 (miles logged/miles goal)
weight: 149
feeling... that i need a long, outdoor, daytime jog

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chilly sf run. 2+ miles

ipod: pardon the interruption (from yesterday)
goal status: 462/750 (miles logged/miles goal)
weight: 149
feeling... bon fires

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bouldering. 45 minutes of v2s, v3s, and a failed v4 attempt

treadmill. 2 miles

ipod: thundering herd (from yesterday)
goal status: 459/750 (miles logged/miles goal)
weight: 149
feeling... good to move the legs again

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push ups. 12 x 12

ipod: n/a
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... pleased to solve the case of the missing ipod

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crunches. 25 x 4
push ups. 12 x 3

ipod: n/a
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... napped

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arm curls. 25lbs/arm. 30 x 4
butterflies. 25 lbs/arm. 10 x 4

ipod: n/a
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... déjà vu all over again

182 of 218/365:version 3

arm curls. 25lbs/arm. 30 x 4
butterflies. 25 lbs/arm. 10 x 4

ipod: n/a
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... fireworks

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crunches. 25 x 6

ipod: n/a
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... toss 'n' turn

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sf run. what is this, winter? 2+ miles

ipod: this american life (the georgia rambler)
goal status: 457/750 (miles logged/miles goal)
weight: 149
feeling... yellow peaches

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late night gym visit

bouldering. v2s, v3s, and a v4. but not a very good session overall

treadmill. 2 miles.

ipod: this american life (the georgia rambler)
goal status: 455/750 (miles logged/miles goal)
weight: 149
feeling... upset stomach

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crunches. 25 x 6

ipod: n/a
goal status: 453/750 (miles logged/miles goal)
weight: 149
feeling... cat sat