midday run from panhandle through golden gate park to the beach. stepped on the sand. turned around and ran hom back through the park. gorgeous blue sky day with a hint of chill. perfect for a run outside. 9.5 miles.
over 200 crunches.
more than 200 total bicep/chest curls in numerous sets.
ipod: fresh air (from 2.4.10; aziz ansari, brian billick) & pardon the interruption (from friday)
goal status: 132/720 (miles logged/miles goal)
weight: ?
feeling... "super"
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