51 of 59/365:version 3

boys weekend in san diego. didn't get a workout on friday or saturday. sunday run with tim. 5.7 miles.

an ab routine with mike and tim.

ipod: talking while running
goal status: 180/720 (miles logged/miles goal)
weight: ?
feeling... wrecked

50 of 56/365:version 3

long work day. short run just before midnight in sf. almost 1.5 miles.

ipod: thundering herd (from yesterday)
goal status: 174/720 (miles logged/miles goal)
weight: ?
feeling... like a rented mule

49 of 55/365:version 3

work from 9am to 9pm. run on a treadmill at 9:01pm. 3+ miles.

ipod: thundering herd (from monday)
goal status: 173/720 (miles logged/miles goal)
weight: ?
feeling... meh

48 of 54/365:version 3

pouring rain outside. treadmill at work. 2+ miles.

ipod: madvillain "madvillany"
goal status: 170/720 (miles logged/miles goal)
weight: ?
feeling... fast

47 of 53/365:version 3

14 hours of work. left at 11pm, setting off the alarm. arrived home to only 8am street cleaning spots. no matter, since i have to be back before 9am anyway. still headed out at midnight to run almost 1.5 miles.

ipod: fresh air (from 2.19.10; dan fante)
goal status: 168/720 (miles logged/miles goal)
weight: ?
feeling... nuts

46 of 52/365:version 3

soaked. ran in and around golden gate park, a little farther than last yesterday. ran in a steady rain. absolutely drenched. worth it. 6+ miles.

ipod: this american life (from today; parent trap)
goal status: 166/720 (miles logged/miles goal)
weight: ?
feeling... dedicated

45 of 51/365:version 3

run in and around golden gate park. 5.5+ miles.

ipod: thundering herd (from thursday) & pardon the interruption (from yesterday)
goal status: 160/720 (miles logged/miles goal)
weight: ?
feeling... better

DOUBLE DAYS!

nighttime run. heading to the grocery store so took a long way and ran 2.5+ miles. second run of the day.

ipod: thundering herd (from yesterday)
goal status: 162/720 (miles logged/miles goal)
weight: ?
feeling... energized

44 of 50/365:version 3

worked late. ran outside. 2+ miles.

ipod: pardon the interruption (from yesterday)
goal status: 154/720 (miles logged/miles goal)
weight: ?
feeling... agitated

43 of 48/365:version 3

late at work again. back to the treadmill. 2+ miles.

ipod: the thundering herd (from yesterday)
goal status: 152/720 (miles logged/miles goal)
weight: ?
feeling... exhausted

42 of 47/365:version 3

late after work treadmill. 2+ miles.

ipod: the thundering herd (from yesterday)
goal status: 150/720 (miles logged/miles goal)
weight: ?
feeling... beat

41 of 45/365:version 3

another morning run in sea ranch. first the trails, then the concrete. 5.7 miles.

ipod: pardon the interruption (from thursday) & the thundering herd (from thursday)
goal status: 148/720 (miles logged/miles goal)
weight: ?
feeling... strong

40 of 44/365:version 3

morning run in sea ranch with mike m. mostly grass/dirt/mud trails. 4.5 miles.

ipod: chatting with a friend
goal status: 142/720 (miles logged/miles goal)
weight: ?
feeling... happy

39 of 43/365:version 3

morning run in the drizzle of ggp. 3+ miles.

bicep curls. 30 x 6.

wing span. 10 x 6.

ipod: the thundering herd (from tuesday)
goal status: 138/720 (miles logged/miles goal)
weight: ?
feeling... muddy

38 of 42/365:version 3

once more, the minimum. tough to get a full workout when you work nine to nine.

bicep curls. 30 x 6.

wing span. 10 x 6.

ipod: n/a
goal status: 135/720 (miles logged/miles goal)
weight: ?
feeling... used

37 of 41/365:version 3

arm weights again.

bicep curls. 30 x 5.

wing span. 10 x 5.

ipod: n/a
goal status: 135/720 (miles logged/miles goal)
weight: ?
feeling... exhausted

36 of 40/365:version 3

just some arm weights tonight.

bicep curls. 30 x 6.

wing span. 10 x 5.

ipod: n/a
goal status: 135/720 (miles logged/miles goal)
weight: ?
feeling... overworked

35 of 39/365:version 3

early morning run in ggp. 3+ miles.

ipod: fresh air (from 1.26.10; fighting cybercrime)
goal status: 135/720 (miles logged/miles goal)
weight: ?
feeling... fine

34 of 38/365:version 3

midday run from panhandle through golden gate park to the beach. stepped on the sand. turned around and ran hom back through the park. gorgeous blue sky day with a hint of chill. perfect for a run outside. 9.5 miles.

over 200 crunches.

more than 200 total bicep/chest curls in numerous sets.

ipod: fresh air (from 2.4.10; aziz ansari, brian billick) & pardon the interruption (from friday)
goal status: 132/720 (miles logged/miles goal)
weight: ?
feeling... "super"

33 of 37/365:version 3

evening run in ggp and thereabouts. 4+ miles.

ipod: this american life (from 1.31.10; guns, acts 1 &2)
goal status: 122/720 (miles logged/miles goal)
weight: ?
feeling... like i should have run more miles

32 of 35/365:version 3

morning run in ggp. 3+ miles.

ipod: pardon the interruption (from yesterday)
goal status: 118/720 (miles logged/miles goal)
weight: ?
feeling... sweaty

31 of 34/365:version 3

worked until 8pm. ran after. 3 miles.

ipod: pardon the interruption (from yesterday)
goal status: 115/720 (miles logged/miles goal)
weight: ?
feeling... bogged down

30 of 33/365:version 3

morning run in golden gate park. almost 3.5 miles.

ipod: pardon the interruption (from yesterday)
goal status: 112/720 (miles logged/miles goal) [realized hadn't been adding the january 1 run to the total]
weight: ?
feeling... late