19 of 200 over 365:2011

feeling better. golden gate park run. 10 miles

ipod: podcasts (forgot to log this run in a timely fashion)
goal status: 106/750 (miles logged/miles goal)
weight: 148
feeling... not ill

18 of 200 over 365:2011

sea ranch weekend. a run along the coast with mike. real nice. 5 miles

ipod: n/a
goal status: 96/750 (miles logged/miles goal)
weight: 148
feeling... ranchin'

17 of 200 over 365:2011

worked until after 8pm. pouring rainy night. to the gym. crowded

weights:

bench press. 95 lbs. 12 x 3

bicep curls. 20 lbs/arm. 30 x 3

treadmill. 4 miles

ipod: this american life ("original recipe")
goal status: 91/750 (miles logged/miles goal)
weight: 148
feeling... all wet

16 of 200 over 365:2011

sunny sunday in napa. ran from the folk's house to downtown napa, around the restaurant morimoto (of iron chef fame), and back to the house. after yesterday's 10 miles my legs and especially my feet are beat. 6.5 miles

ipod: fresh air (arizona gun laws); fresh air (u.s. funs fuel mexico)
goal status: 87/750 (miles logged/miles goal)
weight: 148
feeling... beat

15 of 200 over 365:2011

another sunny day in san francisco. to the beach and back. 10 miles

ipod: pardon the interruption (from friday); fresh air (ed helms)
goal status: 80/750 (miles logged/miles goal)
weight: 148
feeling... 10 miles is the new 3 miles

14 of 200 over 365:2011

an oddity at the gym occurred. i paused my ipod mid "this american life" to shed weight before stepping on the scale. when on the scale i read the nearby t-shirt of a gym member. it contained three words, the last and largest word read "thrive." i stepped off the scale, plugged in my ipod again, hit play. the very next word: "thrive."

bouldered. accomplished a v3 that was giving me trouble. wasn't so hard when newbie climbers waited their turn and stopped crossing he route i was already on

treadmill. 4 miles

ipod: this american life ("tough room 2011")
goal status: 70/750 (miles logged/miles goal)
weight: 148 (updated)
feeling... leek soup

13 of 200 over 365:2011

one of the warmest days in san francisco in forever. long run to the beach and back. 10 miles

ipod: thundering herd (from thursday), pardon the interruption (from friday)
goal status: 66/750 (miles logged/miles goal)
weight: 147
feeling... black & gold

12 of 200 over 365:2011

finally back to the gym

climbed, which included v0s, v2s, and v3s

treadmill. 3 miles

ipod: music, pardon the interruption (from tuesday)
goal status: 56/750 (miles logged/miles goal)
weight: 147
feeling... haircut