11 of 200 over 365:2011

a busy work week that seemed like it was going well continued its deterioration. it all kept me from running. so today featured a late afternoon run in ggp. mood: same. 4.5+ miles

ipod: pardon the interruption (from wednesday)
goal status: 53/750 (miles logged/miles goal)
weight: 147
feeling... rejected

10 of 200 over 365:2011

thirty-third birthday run from the panhandle, through golden gate park, and to the pacific ocean. dipped my fingers in the water. followed my path home. 10 miles

ipod: thundering herd (from monday), pardon the interruption (from tuesday), thundering herd (from tuesday)
goal status: 48/750 (miles logged/miles goal)
weight: 147
feeling... not older

9 of 200 over 365:2011

mlk day morning run in ggp. when i started the sun was hidden. when i finished the sun was shining. 5 miles

ipod: fresh air (coen brothers)
goal status: 38/750 (miles logged/miles goal)
weight: 147
feeling... jazzed

8 of 200 over 365:2011

evening run into ggp and to kezar. left foot gave out a few times. hmmm. powered on. 6 miles

ipod: this american life (kid politics)
goal status: 33/750 (miles logged/miles goal)
weight: 147
feeling... lovely

7 of 200 over 365:2011

afternoon sf run in ggp. 5 miles

ipod: pardon the interruption (from wednesday & thursday)
goal status: 27/750 (miles logged/miles goal)
weight: 147
feeling... on coming koshari

6 of 200 over 365:2011

phoenix hotel morning treadmill run. 3 miles

ipod: thundering herd (from tuesday)
goal status: 22/750 (miles logged/miles goal)
weight: 147
feeling... spring training

5 of 200 over 365:2011

rushing to run so i can see an old friend for dinner. sf streets. 3+ miles

ipod: pardon the interruption (from today)
goal status: 19/750 (miles logged/miles goal)
weight: 147
feeling... burrito

4 of 200 over 365:2011

head cold this weekend. after two days and four footballs games sitting on the couch i decided i had to get out. to kezar stadium. 4 miles

ipod: pardon the interruption (from friday) & thundering herd (from friday)
goal status: 16/750 (miles logged/miles goal)
weight: 147
feeling... ill

3 of 200 over 365:2011

bouldering at the gym after a 12 hour workday and moving my office to a small, more traffic, less sunny area. boo

v3s mostly, but even at 9:30pm it was still over crowded

treadmill. a triumphant 4 miles

ipod: kanye west ("my beautiful dark twisted fantasy")
goal status: 12/750 (miles logged/miles goal)
weight: 147
feeling... "this week is like a bad massage, i need a happy ending"

2 of 200 over 365:2011

berkeley iron works. bouldered many v3s

treadmill. 4 miles

ipod: meanest man contest
goal status: 8/750 (miles logged/miles goal)
weight: 147 (updated!)
feeling... too many gym people

1 of 200 over 365:2011

first run of 2011. around kezar, down to divisidero, and weaved back home. slight drizzle. and a wacky ankle from 10 miles on thursday. still, 4 miles

ipod: meanest man contest's killzer selection mix from XLR8R magazine
goal status: 4/750 (miles logged/miles goal)
weight: 149
feeling... new